- Specially tailored for those over 65
- T’ai chi is an historic Chinese exercise system
- Improves wellness, reduces strain, strenghten joints, builds the immune program, develops balance &
A complete system of Tai-chi plus chi-gung exercises along with a brief “Yang style” Tai-chi shape. Includes flexibility plus warm-up exercises. Bob Klein, a qualified Tai-chi instructor because 1975, furthermore explains the principles of Tai-chi. This system assists seniors move more freely, stand plus walk more securely, better the circulation of blood plus lymph plus better breathing. This dvd is popular inside hundreds of senior centers plus nursing homes about the nation.
List Price: $ 24.95
Price: $ 20.00
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